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	<title>Food and Such</title>
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	<description>Easy Salmon Recipes&#124; Quick Healthy Meals&#124; Good Eats And More</description>
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		<title>Quick Healthy Recipes: Cheesy Baked Fish</title>
		<link>http://foodandsuch.com/quick-healthy-recipes-cheesy-baked-fish/</link>
		<comments>http://foodandsuch.com/quick-healthy-recipes-cheesy-baked-fish/#comments</comments>
		<pubDate>Fri, 15 May 2009 14:01:33 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[cheap healthy recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[simple healthy recipes]]></category>

		<guid isPermaLink="false">http://foodandsuch.com/?p=55</guid>
		<description><![CDATA[This is one of my easiest quick healthy recipes, the basa fish recipes. (You can use any mild white fish: sole, flounder, haddock, cod, or whatever is available where you live.) Since it&#8217;s easy to prepare and takes not long to cook, it&#8217;s a good choice when you need a quick meal on the table [...]]]></description>
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		<title>Grilled Salmon with Mustard &amp; Herbs</title>
		<link>http://foodandsuch.com/grilled-salmon-with-mustard-herbs/</link>
		<comments>http://foodandsuch.com/grilled-salmon-with-mustard-herbs/#comments</comments>
		<pubDate>Sun, 10 May 2009 07:14:14 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Grilled Salmon Recipes]]></category>
		<category><![CDATA[cheap healthy recipes]]></category>
		<category><![CDATA[grill salmon]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[grilled salmon recipe]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[recipe for salmon]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[salmon recipes]]></category>
		<category><![CDATA[simple healthy recipes]]></category>

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		<description><![CDATA[Who doesn&#8217;t like salmon? Cooked over a bed of fresh herbs and lemon, salmon becomes even more moist, tender, and infused with flavor. You can use your favorite herbs or try my favorite mix of oregano, tarragon, and thyme. Serve yours with grilled potatoes mixed with steamed green beans and herb vinaigrette.
Makes 4 servings
ACTIVE TIME: [...]]]></description>
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		<title>Healthy Vegetarian Ribs</title>
		<link>http://foodandsuch.com/vegetarian-ribs/</link>
		<comments>http://foodandsuch.com/vegetarian-ribs/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 05:02:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cheap healthy recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[simple healthy recipes]]></category>

		<guid isPermaLink="false">http://foodandsuch.com/?p=19</guid>
		<description><![CDATA[Who says you can't have ribs when you go vegan? Yes, you can! Below is the most non-ribs ribs I've ever tried. Enjoy!]]></description>
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		<title>Banana Bread</title>
		<link>http://foodandsuch.com/banana-bread/</link>
		<comments>http://foodandsuch.com/banana-bread/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 12:14:57 +0000</pubDate>
		<dc:creator>Sage</dc:creator>
				<category><![CDATA[Banana Recipes]]></category>
		<category><![CDATA[cheap healthy recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[simple healthy recipes]]></category>

		<guid isPermaLink="false">http://foodandsuch.com/?p=8</guid>
		<description><![CDATA[You'd think, by the sheer volume of bananas we buy, that we're a family of monkeys or are raising monkeys. But as much as we love bananas, we got tired of it one day... so I decided to try a recipe I found online. It's a recipe for banana bread and it makes use of two ingredients the kids would NEVER say no to - toasted walnuts and chocolate chips. Enjoy!]]></description>
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